Answers: Gluten Sensitivity, Gluten Intolerance

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What is the best gluten free flour mix to use in recipes that call for “all purpose” wheat flour?

Gluten Problems - December 29, 2008

 

There are many ready made gluten free flours available to purchase, but I have never found one that comes close to matching the real thing, i.e.wheat flour. Has anyone experimented with gluten free flour combinations or used ready made mixes that they found as satisfying in baked goods as wheat flour?

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1 response so far ↓

  • 1 cockneydave38 // Dec 29, 2008 at 11:36 am

    From experience as a Coeliac of 41 years and a chef of 25 years I havent come across a flour that realy comes anyway close, they are all pretty much the same.

    Using a bread machine does have better results.

    However you might want to try these people:
    http://www.dovesfarm-glutenfree.co.uk

    Its down to the method and other ingriedients ie:
    I use,carroway seeds, rosemary,poppy seeds and rye etc, also try making it the same way as focaccia bread I find Italian and German recipes good for this flour.

    12-18 rolls

    Water 1-1/4 cups
    Eggs, whole 3/4 cup
    Vegetable oil 3 tablespoons
    Honey 3 tablespoons
    Garfava bean flour 1-1/2 cups
    Cornstarch 1/2 cup
    Tapioca flour 2/3 cup
    Rice flour 1/3 cup
    Xanthan gum 1 tablespoon
    Salt 1-1/2 teaspoons
    RED STAR® Active Dry Yeast 2-1/4 teaspoons

    Bread Machine Method

    Have all ingredients at room temperature. Combine water, eggs, oil and honey; pour
    into baking pan.

    Thoroughly blend dry ingredients (including yeast). Do this either in a bowl with a wire
    whisk or shake together in a gallon size, self-sealing plastic bag. Add to liquid ingredients
    in the baking pan.

    Select the DOUGH cycle, but stop the machine as soon as the mixing is done; do not allow
    dough to rise in the machine. Pour batter into greased muffin cups. Cover, let dough rise
    approximately 30 minutes. Bake at 375ºF for 15 minutes, until tops are golden brown.
    Remove from cups after 10 minutes.

    Mixer Methods

    Heat water to 110º to 115ºF and pour into mixing bowl. Add yeast and allow to hydrate
    for 5 minutes. Add eggs, oil and honey to water and yeast.

    Thoroughly blend dry ingredients (except yeast). Do this either in a bowl with a wire
    whisk or shake together in a gallon size, self-sealing plastic bag. With the mixer on a
    low speed, gradually add to liquid ingredients until all dry ingredients are well blended.
    Beat on medium speed about 5 minutes.

    Spoon batter into greased bread muffin cups; allow to rise approximately 30 minutes.
    Bake at 375ºF for 15 minutes; until tops are golden brown.

    Hope this is of some help.

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